Race Results 2013

DATE	EVENT		TIME	POSITION	RUNNERS	PB?
DECEMBER
28/12/2013	COLCHESTER CASTLE PARKRUN		21m46	20	136
26/12/2013	WITHAM BOXING DAY 5 MILE		36m09	94	264
21/12/2013	COLCHESTER CASTLE PARKRUN	guiding	28m21	82	106
14/12/2013	COLCHESTER CASTLE PARKRUN		22m51	34	163
NOVEMBER
28/11/2013	HRC 5K Time Trial	pacing (Kiah)	28m03	21	37
23/11/2013	COLCHESTER CASTLE PARKRUN		21m42	24	32
OCTOBER
27/10/2013	STORT 30MILE		4hr54m56	49	126	1ST TIME
26/10/2013	COLCHESTER CASTLE PARKRUN	guiding	28m25	92	139
20/10/2013	THURLOW 10MILE	CLUB GP	75m36	55	207	Course PB
12/10/2013	COLCHESTER CASTLE PARKRUN		20m34	16	108	Course PB
05/10/2013	COLCHESTER CASTLE PARKRUN		20m47	17	115	Course PB
SEPTEMBER
28/09/2013	COLCHESTER CASTLE PARKRUN	guiding	28m06	80	120
22/09/2013	IPSWICH HM	pacing	2hr06m36	671	986
14/09/2013	COLCHESTER CASTLE PARKRUN	official pacer	26m32	80	148
08/09/2013	LOWESTOFT SCORES (4.75MILES)	SUFFOLK GP	35m33	56	164	1ST TIME
05/09/2013	CAMBRIDGE & COLERIDGE 5K	KH FIXTURE	21m45	142	238
AUGUST
31/08/2013	COLCHESTER CASTLE PARKRUN	guiding	33m00	126	143
24/08/2013	GUNPOWDER PARKRUN (HARLOW)		21m00	9	74	Course PB
17/08/2013	COLCHESTER CASTLE PARKRUN	guiding	31m51	144	158
10/08/2013	COLCHESTER CASTLE PARKRUN	guiding	32m47	115	124
03/08/2013	COLCHESTER CASTLE PARKRUN		22m30	31	129
01/08/2013	NEWMARKET 5K	KH FIXTURE	???	???	200
JULY
13/07/2013	COLCHESTER CASTLE PARKRUN		22m23	29	131
07/07/2013	NEWMARKET 10KM	SUFFOLK GP	51m21	128	246
JUNE
01/06/2013	COLCHESTER CASTLE PARKRUN		21m10	27	131	1ST TIME
MAY
31/05/2013	IPSWICH FRIDAY 5 MILE	SUFFOLK GP	36m06	100	324
26/05/2013	EDINBURGH MARATHON		4hr24m55	4621	8197	1ST TIME
19/05/2013	SOHAM HM	training run	1hr43m23	57	146
06/05/2013	SAFFRON WALDEN 5K	KH FIXTURE	21m50	81	195
02/05/2013	NEWMARKET HEATH 6K		22m24	32	173	1ST TIME
APRIL
30/04/2013	HRC 5K Time Trial		19m44	4	56	Course PB
20/04/2013	CAMBRIDGE PARKRUN		19m44	30	342	PB
14/04/2013	CAMBOURNE 10KM		45m01	90	944
07/04/2013	STOWMARKET HM	SUFFOLK GP	1hr34m48	50	226	PB
MARCH
29/03/2013	SUDBURY 5 MILE	SUFFOLK GP	34m15	49	396	1ST TIME
17/03/2013	COLCHESTER HM		1hr40m18	317	1707	PB
10/03/2013	CAMBRIDGE HM		1hr43m18	728	3391	PB
09/03/2013	GUNPOWDER PARKRUN (HARLOW)		21m44	3	68	1ST TIME
02/03/2013	CAMBRIDGE PARKRUN		20m44	39	292
FEBRUARY
24/02/2013	TARPLEY 10 MILE	SUFFOLK GP	71m10	56	208	PB
10/02/2013	GREAT BENTLEY HM		1hr58m	455	605
JANUARY
26/01/2013	WIMPOLE ESTATE PARKRUN		22m45	16	170
06/01/2013	ICKWORTH PARK XC	SUFFOLK CHAMPS	56m56	69	117
TOTAL RACES IN 2013
43
20	PARKRUNS
5	OTHER 5KM
3	5 MILE
2	10KM
2	10MILE
6	HM
0	20MILE
1	MARATHON
4	OTHER